Category: Diets & Dieting

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Bodytrim+ @ Bodytrim Plus: Your Reference Guide [used book] * OUT OF STOCK *

By: Bodytrim

Price: $9.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2011

Seller ID: 001185

Binding: Soft cover

Condition: Good

Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations
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Bodytrim: Your Reference Guide [used book] * OUT OF STOCK *

By: Bodytrim

Price: $7.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2007

Seller ID: A1509

Binding: Soft cover

Condition: Good

Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes recipes. 176 pages, includes colour photos and illustrations.
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Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins

By: Doreen Virtue and Robert Reeves

Price: $19.95

Publisher: USA, Hay House Inc: 2015

Seller ID: 001032

ISBN: 140194258X

Binding: Soft cover

Condition: New

Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. "Angel Detox "guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy well...
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The Dukan Diet : The French Medical Solution for permanent weight loss [used book]

By: Dr Pierre Dukan

Price: $9.00

Publisher: UK, Hodder: 2010

Seller ID: 1444710338

ISBN: 1444710338

Binding: Soft cover

Condition: Good

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan,...
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Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body

By: Helena Popovic

Price: $34.95

Publisher: Australia, Penguin: 2017

Seller ID: 9780143783152

ISBN: 0143783157

Binding: Soft cover

Condition: New

"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming a...
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Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002342

ISBN: 1488950474

Binding: Soft cover

Condition: New

Make Feeling Good a part of your every day! Gluten Free is an essential diet for many people. This book contains everything you need to know about cutting out gluten, with recipes to get you started.
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Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002344

ISBN: 1488950431

Binding: Soft cover

Condition: New

Make Feeling Good a part of your every day! Dairy Free contains helpful advice on cutting dairy out of your diet, whether it's a medical requirement or lifestyle choice, with plenty of nutritious recipes.
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Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002343

ISBN: 1488950490

Binding: Soft cover

Condition: New

Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book.
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The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book] * OUT OF STOCK *

By: Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds

Price: $9.00

Publisher: Australia, Hodder: 2002

Seller ID: 0733612393

ISBN: 0733612393

Binding: Soft cover

Condition: Good

What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolo...
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

By: Jessica Ortner

Price: $19.95

Publisher: USA, Hay House: 2014

Seller ID: 002287

ISBN: 1401945139

Binding: Soft cover

Condition: New

Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that help...
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

By: Johanna M Seddon and Jennifer Trainer Thompson

Price: $34.95

Publisher: USA, The Experiment: 2015

Seller ID: 001939

ISBN: 1615192492

Binding: Soft cover

Condition: New

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight p...
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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth

By: Kim Lutz

Price: $19.95

Publisher: USA, Sterling: 2015

Seller ID: 000384

ISBN: 1454912782

Binding: Soft cover

Condition: New

Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously.
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

Price: $17.95

Publisher: USA, Houghton Mifflin Harcourt Publishing Company: 2010

Seller ID: 000322

ISBN: 0470913029

Binding: Soft cover

Condition: New

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syn...
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The 14-day Detox Diet: Cleanse and Boost Your System in Just Two Weeks

By: Maggie Pannell

Price: $15.95

Publisher: UK, Southwater: 2013

Seller ID: 000486

ISBN: 1780192401

Binding: Soft cover

Condition: New

Cleanse and boost your system in just two weeks. Lose weight the simple way, with 90 step-by-step recipes. It helps you how to renew your body and mind, with 500 photographs. It includes recipes range from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and tasty desserts, each crammed with nutrients and cleansing properties. It includes a detailed introduction that explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox. You c...
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Living Paleo For Dummies

By: Melissa Joulwan and Kellyann Petrucci

Price: $28.95

Publisher: USA, John Wiley & Sons: 2012

Seller ID: 003626

ISBN: 111829405X

Binding: Soft cover

Condition: New

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burn...
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The Big Fat Surprise: Why Butter, Meat, And Cheese Belong In A Healthy Diet

By: Nina Teicholz

Price: $34.95

Publisher: Australia, Scribe Publications: 2014

Seller ID: A1478

ISBN: 1925106217

Binding: Soft cover

Condition: New

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable- that everything we thought we knew about dietary fat is wrong. For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves - the creamy cheeses, the sizzling steaks - are the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation...
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

By: Nora T. Gedgaudas

Price: $29.95

Publisher: USA, Healing Arts Press: 2011

Seller ID: 000873

ISBN: 1594774137

Binding: Soft cover

Condition: New

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, ost...
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The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos

By: Peter Fitzsimons

Price: $24.95

Publisher: Australia, Ebury Press: 2016

Seller ID: A1175

ISBN: 0143781863

Binding: Soft cover

Condition: New

"The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and ...
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Image for The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol

The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol

By: Philippa Sandall and Alan Barclay and Claudia Shwide-Slavin

Price: $24.95

Publisher: USA, The Experiment LLC: 2015

Seller ID: 000415

ISBN: 1615192166

Binding: Soft cover

Condition: New

Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions-even the ones you didn't know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What's the best pick if I'm watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods...or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinician...
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The Liver Cleansing Diet: Love Your Liver and Live Longer [used book]

By: Sandra Cabot

Price: $6.00

Publisher: Australia, Women's Health Advisory Service: 1996

Seller ID: 9780646277899

ISBN: 0646277898

Binding: Soft cover

Condition: Good

Describes the function of the liver in health and illness, and includes a collection of recipes formulated to combat headaches, low metabolism, irritable bowel syndrome, allergies, and fatigue Dr. Cabot's "Liver Cleansing Diet" has helped people all over the world to lose weight and feel great. For others with more serious liver problems, it has literally saved their lives. So don't wait -- the better care you take of your liver, the better care it will take of you!
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Category: Diets & Dieting