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Tonya Larson's Trim and Toned in 20! DVD

Price: 9.99 USD

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Product Details

Author Name: Tonya Larson

Binding: DVD

Book Condition: New

Type Book

Publisher U.S.A. Bridgestone Multimedia Group 2010

ISBN Number 0740321765 / 9780740321764

Seller ID 028953

New. Tonya Larson's Trim and Toned in 20! DVD By Tonya Larson Product Description Tonya Larson's Trim & Toned in 20 Trim & Toned in 20 is a creative and versatile workut from Tony Larson that delivers three 20-minute, action-packed segments titles 'Upper Body,' 'Lower Body,' and 'Abs & Core & Stretch.' Developed to meet the needs of all exercise levels from beginner to advanced, these workouts can be done individually or combined to create a more intense workout. Using hand weights, a stability ball, and a mat, Trim & Toned in 20 provides body-sculpting, fat-burning cardio combinations, and targeted abdominal and core work. Offering great results in the shortest period of time, this interval-training workout creates the intensity necessary to see real results by increasing and decreasing your heart rate and focusing on multiple muscle groups at the same time. OPTIONAL BONUS SEGMENT - SPIRITUAL WARM UP: Proverbs 14:30 says, 'A heart at peace gives life to the body.' With this in mind, Tonya developed a relaxing stretch segment with Scripture meditation that focuses on peace with God, other, ourselves, and our circumstances. Tonya is an AFAA Certified Group Exercise and Step Instructor. She is also certified in Prenatal/Postnatal Fitness and BOSU. She earned a BA in Theater from the University of Texas at Austin and graduated from Victory Bible Institute's School of Worship & Bible Studies in Tulsa, OK. In addition to instructing group exercise classes, Tonya is a fitness writer who focuses her research on long-term lifestyle change. She and her husband, Josh, have two beautiful boys: Aero and Jace. Format: DVD Product Details Region: All Regions Studio: BRIDGESTONE MULTIMEDIA GROUP ISBN-13: 9780740321764 UPC: 095163882860

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